How to Remove Stretch Marks

How to Remove Stretch Marks. How to Remove Stretch Marks. The term “stretch mark” has been given to the condition when the skin breaks due to tension and gets discolored, forming a linear indentation. Stretch marks look like reddish or white lines, and sometimes they can be quite dark, depending on your skin tone. It’s simple, if you really want to remove stretch marks for good, then you need to follow the correct steps. And I’m going to show you how with this simple Natural Stretch Mark Removal system.

Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They aren’t a sign that anything is wrong with your health.

Both men and women can get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks.

At first, a stretch mark will appear as a thin red or purple line on your skin that takes on a different texture than the surrounding skin layer. Eventually, most stretch marks fade and take on a lighter or almost translucent coloring, and become shiny.

Getting rid of stretch marks in a completely natural way isn’t likely. They’re a type of scarring that rarely fades enough to become invisible. However, there are some remedies that can help minimize the appearance of stretch marks and help them to fade more quickly.

Table of Contents

What exactly is a stretch mark?

Stretchmarks on woman's belly
Stretch marks fade with time; however, treatment may make them less noticeable more quickly.

A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to rupture. As the skin heals, stretch marks may appear.

Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may also have a higher risk if people in your family get stretch marks.

If you develop stretch marks, you’re most likely to do so during these times:

  • Growth spurts that happen in puberty
  • Pregnancy
  • Rapid weight loss or gain
  • Weight training when you have rapid muscle growth

Applying a corticosteroid to your skin for a long time can also cause stretch marks. If you have Cushing’s disease or Marfan syndrome, you may see stretch marks.

When stretch marks first appear, they tend to be red, purple, pink, reddish-brown, or dark brown, depending on your skin color. Early stretch marks may feel slightly raised and can be itchy.

In time, the color fades and the narrow bands sink beneath your skin. If you run your finger over a mature stretch mark, you often feel a slight depression.

Getting rid of stretch marks in a completely natural way isn’t likely. They’re a type of scarring that rarely fades enough to become invisible. However, there are some remedies that can help minimize the appearance of stretch marks and help them to fade more quickly.

1. Vitamin A

Vitamin A is referred to as a retinoid. Retinoids make skin appear smoother and more youthful. They’re used in many over-the-counter topical cosmetic creams.

Simply using a topical extract of vitamin A, or taking vitamin A orally, can contribute to your skin’s health and overall appearance. A diet rich in certain foods, such as carrots and sweet potatoes, might also help you increase your vitamin A levels.

In an older study in 1996Trusted Source, researchers identified retinoids as helping the appearance of stretch marks. Further research is still necessary to identify all of its effects on stretch marks.

2. Sugar

Some people swear by sugar as a naturopathic microdermabrasion method.

Microdermabrasion performed by a dermatologist is one of the few clinically proven methods to make stretch marks fade. So this home remedy seems worth a try.

Rubbing a sugar scrub on the skin will exfoliate the area. To do this:

  1. Mix one cup sugar with 1/4 cup of a softening agent, like almond oil or coconut oil, before mixing to the consistency of wet beach sand.
  2. Add some lemon juice.
  3. Scrub the mixture on the part of your body where the stretch marks are.
  4. Repeat several times a week while in the shower, making sure to rub the mixture on for 8-10 minutes.

3. Aloe vera

While little clinical evidence exists for aloe vera as a stretch mark cure, pure aloe vera is both a natural healing agent and a skin softener. This makes it an ideal home remedy to try for stretch marks.

Apply pure aloe vera from a plant to your stretch marks daily after your shower.

4. Hyaluronic acid

Collagen is the protein in your skin that allows it to keep its shape and appear healthy. As we age, collagen decreases in our face and our bodies.

Collagen production can be stimulatedTrusted Source with hyaluronic acid. Hyaluronic acid can be absorbed by consuming a capsule or extract.

5. Coconut oil

Since stretch marks are scarring from skin damage, coconut oil might help heal the appearance quickly.

Coconut oil has been studiedTrusted Source for its healing properties and was found in rats to reduce the time it takes for skin wounds to heal.

Applying virgin coconut oil to your stretch marks each day might take away some of their red appearance. Unless you’re allergic to coconuts, this oil is considered safe.

Removing white stretch marks

1. Exfoliate

A simple way to treat white stretch marks is through regular exfoliation. This removes excess dead skin from your body and new skin from your stretch marks.

Exfoliating alongside other treatment methods can also enhance your results. Removing dead skin from your stretch marks allows other skin treatments to penetrate more deeply and work faster.

2. Topical treatments

Topical creams and ointments are more affordable methods for reducing the appearance of white stretch marks. Some creams are available over-the-counter, while others are prescribed by a doctor.

Applied regularly, topical creams can lighten the tone of stretch marks but they may not completely remove them. Before using any topical treatment, discuss your risks with your doctor. Some creams can trigger an allergic reaction or may not be strong enough to treat your condition.

3. Microdermabrasion

Microdermabrasion is a painless procedure to reduce the appearance of white stretch marks. This procedure targets the upper layer of skin (epidermis), and works by stimulating the skin to tighten collagen and elastin fibers.

In the procedure, tiny exfoliating crystals are sprayed onto the affected area or a special tipped wand is rubbed over the area. Using a wand-like device, the crystals are gently removed, taking with them dead skin from the epidermis layer. For effective results, microdermabrasion needs to be repeated over a period of time.

After the procedure, your skin may feel tight and dry. There may be some redness from the exfoliation. It typically takes 24 hours for your skin to heal. Though effective, this procedure isn’t guaranteed to fully remove stretch marks. The severity of your stretch marks will influence your results.

4. Microneedling

Microneedling targets the dermis, the middle layer of your skin where stretch marks form. Within this procedure, tiny needles are poked into your skin to trigger collagen production. Increased collagen and elastin promotes skin regeneration that can improve your skin’s appearance and reduce stretch marks.

To effectively treat stretch marks, you’ll need to participate in more than one treatment over a course of months. Microneedling has been shownTrusted Source to be an effective treatment for reducing stretch marks, specifically for patients with darker skin.

5. Laser therapy

Laser therapy is a common treatment option to remove white stretch marks. In the procedure, lasers penetrate the skin, triggering regeneration. This stimulates the tissues around your stretch marks to heal at a faster rate.

Laser therapy stimulates melanin production on the affected area, activating pigment cells in your skin. This causes your stretch marks to blend in with your normal skin tone. Though effective, laser therapy requires more than one session to notice results.

There are a number of different laser therapies used to treat stretch marks and other skin issues. Discuss your options with your dermatologist.

6. Cosmetic surgery

If other treatments are unsuccessful, cosmetic surgery is an option. This expensive, yet effective, option can permanently remove white stretch marks from your body. However, it’s important to understand that surgery can leave scars of its own.

A tummy tuck, medically known as an abdominoplasty, is a cosmetic procedure that not only removes stretch marks, but also removes excess skin and fat from your abdomen. This procedure gives the skin and abdomen a flatter and firmer look. However, a surgical procedure comes with a number of health risks. Before pursuing this treatment, discuss your options with your doctor.

Conclusion

Stretch marks are formed when underlying tissues experience extreme stress to quickly; they appear on any part of the body that has experienced growth in a short period of time, be it pregnancy or weight gain. Stretch marks can also form when one has lost weight too quickly, which results in smaller skin elasticity and muscles. Whatever the cause, some stretch marks are unattractive and should be removed through the use of natural stretch mark creams or other non-surgical methods.

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