Why We Get Sick by Benjamin Bikman PDF

Have you been searching for where to get Why We Get Sick by Benjamin Bikman PDF? Well, you are in the right place! If you would like to read a book that helps nutrition and lifestyle changes packed with good practical approach and application then Why We Get Sick by Benjamin Bikman PDF is just the right book for you! Why We Get Sick PDF is a well cited and well written book consisting of the most common health disorder worldwide. Benjamin Bikman also provides a great breakdown on why insulin resistance is a problem and why it matters, what causes it, and how to solve it.

Table of Contents

Why We Get Sick by Benjamin Bikman PDF Details

  • Book Title: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It PDF
  • Author: Benjamin Bikman
  • Published: July 21st 2020
  • ISBN: 9781948836982
  • Goodreads Link: Why We Get Sick by Benjamin Bikman PDF
  • Formats: [PDF] [Epub]
  • No. of pages: 256
  • Size: 5 MB
  • Genre: Nonfiction, Science, Health, Nutrition
  • Language: English
  • File Status: Available
  • Price: $0

Why We Get Sick Bikman Summary

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.

We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. 

Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. 

In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Why We Get Sick by Benjamin Bikman Book Review

[Review From Goodreads]

I read this book about insulin resistance last summer; I revisited it this week to harvest quotes and main points for my journal. I ended up reading each page again. Ben Bikman is right up there with Dr. Jason Fung as one of my favourites. I will listen to *any* podcast that the winsome Dr. Bikman is on. Curt and I have watched videos on YouTube, which I highly recommend.

Insulin Resistance. The anabolic hormone has an effect on every cell. Almost every major disease can be traced back to insulin resistance. Maybe not stuttering and hangnails. But heart, cancer, diabetes, migraines, PCOS, ED, psoriasis, fatty liver, tinnitus, Alzheimer’s, Parkinson’s… you get the idea.

How to lower insulin? Lower stress, get good sleep, ditch processed food, eat fewer carbs, exercise, and practice some form of time-restricted eating. I appreciate his emphasis on exercise. It may not be that effective for weight loss (“You can’t outrun a poor diet” people love to repeat), but movement and contracting muscles are necessary for health. From a video: if you don’t have any weight-lifting equipment, start by standing up and sitting down repeatedly.

Dr. Bikman is a (double) PhD, not a clinician, but he recommends getting fasting insulin numbers in addition to fasting blood glucose. I’ve always been nervous about being that “strange” patient, but I’m going to ask for a fasting insulin draw at my next doctor’s appointment.

This book was fascinating, as I hadn’t realized insulin resistance could have such an impact on the health of people. The author focused his point on peer-reviewed research and his own experience as a leading expert in his field. This read well, as it didn’t feel like I was reading a medical journal and the message the author was writing about is one people need to know more about.

Why We Get Sick by Benjamin Bikman PDF

Table of Contents For Why We Get Sick Book PDF

Foreword, by Dr. Jason Fung

Part I: The Problem: What Is Insulin Resistance and Why Does It Matter?

Chapter 1: What Is Insulin Resistance
Chapter 2: Insulin Resistance and Heart Health
Chapter 3: Insulin Resistance, the Brain, and Neurological Disorders
Chapter 4: Insulin Resistance and Reproductive Health
Chapter 5: Insulin Resistance and Cancer
Chapter 6: Insulin and Aging, the Skin, Muscles, and Bones
Chapter 7: Insulin Resistance and Gastrointestinal and Kidney Health
Chapter 8: Insulin Resistance, the Metabolic Syndrome, and Obesity

Part II: Causes: What Makes Us Insulin Resistant in the First Place?

Chapter 9: How Age and Genetics Influence Insulin
Chapter 10: How Hormones Cause Insulin Resistance
Chapter 11: Obesity and Insulin Resistance, Revisited
Chapter 12: Inflammation and Oxidative Stress
Chapter 13: Lifestyle Factors

Part III: The Solution: How Can We Fight Insulin Resistance?

Chapter 14: Get Moving: The Importance of Physical Activity
Chapter 15: Eat Smart: The Evidence on the Food We Eat
Chapter 16: Conventional Interventions: Drugs and Surgery
Chapter 17: The Plan: Putting Research into Action


Appendix A: My Sample Daily Exercise Plan
Appendix B: Expanded Food Lists

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