Are you tired of unrealistic diet goals? Ready to give up on poor eating habits? We got the solution for you! The Complete Guide to Fasting PDF is just the right book for you. The Complete Guide to Fasting by Jason Fung PDF is an excellent book for those who are diabetic or overweight. The Complete Guide to Fasting book was written by a Canadian doctor, a nephrologist in fact, who came to the topic by the way of treating patients for issues related to diabetes. Would you like to read this book? Get The Complete Guide to Fasting Jason Fung PDF Free Download below and start getting the information you need about intermittent fasting.
Table of Contents
The Complete Guide to Fasting by Jason Fung PDF Details
- Book Title: The Complete Guide to Fasting PDF
- Author: Dr. Jason Fung
- Goodreads Link: The Complete Guide to Fasting by Jason Fung (goodreads.com)
- Published: October 18, 2016
- ISBN: 9781628600346
- Formats: [PDF] [Epub]
- Size: 2 MB
- Genre: Health, Nonfiction, Self Help
- Language: English
- File Status: Available
- Price: $0
Dr Jason Fung The Complete Guide to Fasting PDF Summary
Below is The Complete Guide to Fasting Summary
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting Book explains:
- why fasting is actually good for health
- who can benefit from fasting (and who won’t)
- the history of fasting
- the various ways to fast: intermittent, alternate-day, and extended fasting
- what to expect when starting to fast
- how to track progress while fasting
- the weight loss effects of fasting
- how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
The Complete Guide to Fasting by DR Jason Fung Book Reviews
The Complete Guide to Fasting Review [From Goodreads]
This book blew my mind! I hesitate to talk about it because there are so many misconceptions and fears about fasting. I had them. And I still realize how weird that sounds to say a book on Fasting is cool. I don’t know what drove me to listen to this but now that I did… wow… just wow!
Imagine you were told that for work you had to attend an all-day training on pencils. Can you think of anything lamer!?! I think if I were given this book as an assignment to read that would be my reaction. But then imagine seeing people come out of that conference before you went and all of them saying, “pencils are so amazing and I have to come back tomorrow to hear that again… I LOVE PENCILS!!!” That’s how amazing this book is, it takes what appears to be an amazingly dull concept and makes it just amazing.
This is one of the best books on intermittent fasting and clearly explains why IF works for fat loss and curing diseases.
So, if you’re overweight, obese, thin on the outside fat on the inside; or, you’re pre-diabetic or type 2 diabetic already, or you have high blood pressure; or, you’ve tried every diet known to mankind, here is your answer: Dr Jason Fung and intermittent fasting. Get the complete guide to fasting pdf free download now and get rid of unwanted fat.
Get The Complete Guide to Fasting Jason Fung PDF Free Download Now
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