Life in the Fasting Lane PDF Free Download

Are you a beginner to intermittent fasting? Would you like to read a book that guides you through fasting and help you form healthy habits? Well, if you would like like to start fasting or you are new to fasting, the Life in the Fasting Lane PDF is just the right book for you. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable is an excellent book for those who are curious about intermittent fasting or who want to brush up on its intricacies.

Written by Dr. Jason Fung and two other authors, it’s a no nonsense guide to living a better (and possibly your best) life through simply eating in a smaller time window. Would you like to read this book? Get life in the fasting lane free pdf below and start getting the information you need about intermittent fasting.

Table of Contents

Life in the Fasting Lane PDF Free Download Details

Book Title: Life in the Fasting Lane PDF
Author: Jason Fung , Eve Mayer, Eve Mayer Orsburn, Megan Ramos
Goodreads Link: Life in the Fasting Lane by Jason Fun (goodreads.com)
Published: February 11th 2020
ISBN: 9780062969460
Formats: [PDF] [Epub]
Size: 2 MB
Genre: Health, Nonfiction, Self Help
Language: English
File Status: Available
Price: $0

Life in the Fasting Lane Book Description

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.

Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function.

However, many people aren’t sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn’t? What if you’re a person who gets hungry after not eating for a few hours?

In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace.

Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person’s physiological and psychological response to food restriction is different, and they’re here to help you find the tools and strategies that will work best for your life.

Combining Mayer and Ramos’ years of personal experience with Dr. Fung’s clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.

Life in the Fasting Lane Reviews

Finally a book about intermittent fasting with more than 100 pages that are not filled with recipes. For those who already fasting it brings valuable medical information and case studies, for the newbies, I believe it is a great door to the fasting lifestyle.

They surely focus on weight loss, which, in my opinion sadly, is the number one reason why people start fasting. But even for those who are not looking for loose weight, this book is highly enjoyable and easy to read. Dr. Jason Fung is well known by the fasting community, having him as a co-author make me trust the medical info.

Life in the Fasting Lane eBook is Excellent for those who are curious about intermittent fasting or who want to brush up on its intricacies. Written by Dr. Jason Fung and two other authors, it’s a no nonsense guide to living a better (and possibly your best) life through simply eating in a smaller time window.

Packed with anecdotes, this book even helped me with new strategies on how to approach fasting. Having been a faster for about 4 years, I thought I knew everything there was to know about the subject. Except how to be socially acceptable with my fasting regimen. I’m thankful for the last part of the book that dealt with that issue.