Get The Diabetes Code Prevent and Reverse Type 2 Diabetes Naturally PDF and get the latest research, advice & treatment for diabetes. If you want to prevent ever getting Diabetes, you have to read The Diabetes Code. And if you have Diabetes already and want to reverse it, then The Diabetes Code Prevent and Reverse Type 2 Diabetes Naturally PDF book tells you how to reverse it.
The solution won’t cost you any money, but it will require a lot of effort on your part, and go against what every conventional dietitian and doctor will tell you. The current standard of care inevitably leads to insulin shots and possibly dialysis, and Dr Fung’s leads to reversal. Which path would you rather take?
Table of Contents
The Diabetes Code Prevent and Reverse Type 2 Diabetes Naturally PDF Details
- Book Title: The Diabetes Code PDF
- Author: Jason Fung
- Published: April 3, 2018
- ISBN: 9781771642668
- Goodreads Link: The Diabetes Code by Jason Fung
- Formats: [PDF] [Epub]
- No. of pages: 256
- Size: 5 MB
- Genre: Nonfiction, Science, Health, Nutrition
- Language: English
- File Status: Available
- Price: $0
The Diabetes Code PDF Book Summary
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.
- Fung’s previous book The Obesity Code has sold more than 100,000 copies in print, and 50,000 ebooks.
- There are multiple facebook pages dedicated to his work (including a group dedicated to the Obesity Code diet with 24k members, and Fung Shweigh, a fan page, with 9000 members).
- Fung has appeared on Fox News and has been interviewed, or had his work mentioned, in Forbes, The Atlantic, Reader’s Digest and The New York Post.
- Foreword by Nina Teicholz is an investigative journalist and author of the New York Times bestseller The Big Fat Surprise.
- More than 29 million people in the United States have diabetes, and 86 million adults – more than one in three U.S. adults – have prediabetes.
- Diabetes is the 7th leading cause of death in the United States
- Millions of American’s can’t afford the health costs for diabetes prescription medications
The Diabetes Code Prevent and Reverse Type 2 Diabetes Naturally Book Review
[Review From Goodreads]
I was referred to Jason Fung’s work & videos by a friend. This is an extremely important book for anyone declared diabetic, pre-diabetic or looking to avoid becoming diabetic. So well, I think everyone should read it, especially since a lot of advice & treatment for diabetes is unreliable and not in line with the latest research & evidence.
There is this theory on the calories in & out for fitness as well as for sugar control. As a matter of fact, I heard this in a health webinar as recently as two weeks back. This should have been discredited long back as Dr Jason Fung points out – this is not reliable advice for weight loss or diabetes. As a result of the calorie in & out belief, there has been the assumption that if you balance the amount you eat and work out, everything is ok. For a long, it has been held that it is best to follow a high carb – low-fat diet and that fat is bad. It is the reverse that may actually be good.
Nevertheless, it is about balanced eating. There are many regions where rice & wheat have been stapled diets for a long and the incidence of diabetes is exploding only now. The key turning point has been the exponential consumption of sugary and processed food. Adding to the problem has been wrong treatment methods – treating Type 2 Diabetes with insulin is actually dangerous (it’s a valid treatment for Type 1 Diabetes).
There is detailed coverage in the book on how the foods we eat gradually lead to fatty liver, cell clogging with sugar and insulin resistance. This is nevertheless entirely reversible with diet changes and fasting, and that is the key message of the book. Exercise is certainly required and yet by itself is inadequate to reverse a largely dietary disease. Dr Fung advocates a low carb – high natural fat diet coupled with a fasting regimen to rid the sugar. This makes complete sense to me and I look forward to regulating my eating habits & routine.
It looks like I should have read ‘The Obesity Code’ first, nevertheless this book can be read independently. A book I strongly recommend – it will certainly dispel many incorrect dietary routines many of us inculcate unknowingly.
Sometimes the best you can eat is not eat at all. Otherwise, it’s a low carb high-fat diet.
Anyone who’s looking into reading this, my tip for you is to just read on even if you don’t exactly understand everything. Doctor Fung uses easy metaphors and repetitiveness to bang the information into your head, no matter how thick your skull is the message will sink in.
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