Are you looking for the pep-talk of the ages? Well then Calm the F*ck Down by Sarah Knight will give you just that! This no-nonsense look at control, worrying, and dealing with stress will floor you. It’s an entertaining and funny read filled with practical advice. Sarah Knight offers a way to think about the things that keep us up at night so they don’t take over our lives. She is not a doctor and isn’t suggesting that people with mental health issues that amplify their tendency to worry simply need to calm the fuck down; this book is for those of us who wouldn’t have a diagnosis but still worry way more than we’d like to.
Calm the F*ck Down by Sarah Knight [PDF] [Epub] eBook Details
- Book Title: Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life
- Author: Sarah Knight
- Publish Date: December 31, 2018
- ISBN: 9780316529174
- Formats: [PDF] [ePub]
- No. of pages:
- Size: 4 MB
- Genre: Humor, Self-Help
- Language: English
- File Status: Available for Download
- Price: Free
Calm the F*ck Down by Sarah Knight Book Summary
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out — and their Flipsides How to accept what you can’t control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
Praise for Sarah Knight and the No F*cks Given Guides: “Self-help to swear by.” — The Boston Globe “Genius.” — Vogue “Hilarious, irreverent, and no-nonsense.” — Bustle
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