Tired of unrealistic diet goals? Ready to give up on poor eating habits? We got the solution for you! The Obesity Code Unlocking the Secrets of Weight Loss PDF is just the right book for you. The Obesity Code: Unlocking the Secrets of Weight Loss is an excellent book for those who would like to lose weight and live healthy. The Obesity Code Unlocking the Secrets of Weight Loss book was written by a Canadian doctor, a nephrologist in fact, who came to the topic by the way of treating patients for issues related to diabetes. I would highly recommend it for a couple of reasons.
First, it gives a really good explanation of all the hormones that impact blood sugar, hunger, satiety, metabolism, etc. And second, it discusses aspects of nutrition that have been used to mislead consumers. Would you like to read this book? Get a The Obesity Code Unlocking the Secrets of Weight Loss PDF below and start getting the information you need about intermittent fasting.
Table of Contents
The Obesity Code Unlocking the Secrets of Weight Loss Free Download Details
- Book Title: The Obesity Code Unlocking the Secrets of Weight Loss PDF
- Author: Jason Fung
- Goodreads Link: The Obesity Code Unlocking the Secrets of Weight Loss by Jason Fung (goodreads.com)
- Published: March 3, 2016
- ISBN: 9781771641272
- Formats: [PDF] [Epub]
- Size: 2 MB
- Genre: Health, Nonfiction, Self Help
- Language: English
- File Status: Available
- Price: $0
The Obesity Code Unlocking the Secrets of Weight Loss Summary
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
- Harness the power of intermittent fasting for lasting weight loss
- Understand the science of weight gain, obesity, and insulin resistance
- Enjoy an easy and delicious low carb, high fat diet
- Ditch calorie counting, yoyo diets, and excessive exercise for good
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
The Obesity Code Unlocking the Secrets of Weight Loss Reviews
Jason Fung’s book “The Obesity Code” is a valuable addition to the library of anyone who is interested in healthy eating, obesity and weight loss. The author is a doctor (nephrologist) who has dedicated himself to fighting obesity and diabetes. He bases his book exclusively on studies done on humans (since humans are not rats and results from rat studies are not directly applicable to humans).
Dr Fung presents his theory of the causes of obesity, blaming it first and foremost on continuously elevated insulin levels. He discusses why insulin levels stay elevated and why insulin resistance can be hard to shift, regardless of diet or lifestyle changes. He points to refined carbohydrates, increased eating frequency and elevated cortisol levels as the main culprits.
While he also discusses diet (he recommends a generally healthy diet that restricts refined sugars and grains and includes a moderate protein intake and a higher fat intake), the emphasis in his therapeutic approach lies on fasting – for him, this is the key to resolving stubborn insulin resistance, obesity and diabetes cases.
Probably the book I would now recommend as the place to start if you’re interested in eliminating sugar & processed foods from your diet and making them stick… I think you really do need to understand the WHY of sugar elimination, not just the what, or else it doesn’t last. He does a very nice job of breaking down why the calories in/calories out model don’t sufficiently explain the underlying causes of obesity. I also appreciate that he sticks to human studies for his arguments. I recommend this book. It’s thought-provoking and illuminating.
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